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12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
12 Rung Speed & Agility Ladder
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12 Rung Speed & Agility Ladder

Regular price
£19.99
Sale price
£19.99
Regular price
£17.36
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**Please ensure you have reviewed the size chart correctly before ordering**

GET BREAKNECK SPEED ⚽ Improve your balance and become more nimble by training with this 6-metre ladder 

ADJUSTABLE FOR DIFFERENT DRILLS  ⚽ The ladders rungs slide up and down the nylon rope to make it the gaps whatever size you need. One drill we recommend is to space the first 6 rungs close together and the last 6 slightly further apart. Focus on sharp, precise, lateral movements for the first half, then explode through the second half working on your power and pace.

FLAT RUNGS ⚽ The professional flat style rungs are designed to minimise the risk of injury during training.

WORK DIFFERENT MUSCLES  ⚽ You can either run straight up the ladder, putting one foot in each rung to improve balance and straight-line speed, or across the ladder by going back and forth through the rungs to work on your change of direction and lateral agility. 

 

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